Hidden Causes of Anxiety, Poor Sleep, and Digestive Issues
Is Your Autonomic Nervous System Behind Your Anxiety, Digestive Issues, or Sleepless Nights?
Have you explored various therapies, mindfulness practices, or dietary changes, yet still find it difficult to achieve your health goals?
While often overlooked, your autonomic nervous system (ANS) plays a crucial role in how you react to stress and adapt to challenges. If your ANS isn’t balanced and adaptable, your mental and physical health can suffer. The body cannot thrive if it’s stuck in survival mode 🌱🛡️.
Let’s break this down:
➡️ GROWTH MODE (Parasympathetic Nervous System): In this optimal state, your nervous system promotes flexibility, learning, and overall well-being. The parasympathetic branch, known as "rest and digest," regulates functions like digestion, breathing, and heart rate. This state directs your body’s energy towards healing, regeneration, and growth across all levels—physical, emotional, and cognitive.
➡️ PROTECTION MODE (Sympathetic Nervous System): Conversely, when your nervous system detects threats—real or perceived—it enters protection mode. This response, commonly called "fight or flight," gears you up for immediate action, diverting resources from functions that aren’t essential for survival. When in this mode, your body prioritizes short-term safety over long-term growth, and chronic stress can hinder your ability to sleep, digest, and regulate emotions.
Read on to discover:
Indicators that your nervous system is locked in protection mode
The health risks associated with chronic stress
Tests that assess your autonomic nervous system's health
Strategies to transition out of "fight-or-flight" mode and enhance your body’s natural healing abilities
Signs Your Nervous System is Stuck in Fight-or-Flight Mode
When your autonomic nervous system is entrenched in a sympathetic state (i.e., fight-or-flight mode) 💥, it’s like driving a car 🚘 with the accelerator pressed down constantly and no working brakes.
Our bodies are meant to activate this mode temporarily in response to immediate threats, allowing us to either confront or flee from danger. Once the danger has passed, the body should revert to a more balanced state, prioritizing growth and focusing on rest, digestion, and recovery.
Problems arise when we remain in a perpetual state of stress 🚨, failing to allow our nervous system a break from protection mode. Over time, this can lead to various symptoms and health issues if we don’t actively reduce stress, restore our nervous system's health, and adopt lifestyle habits that encourage a return to a calmer state.
Warning Signs Your Nervous System is in Fight-or-Flight Mode
Physical Symptoms:
Rapid heart rate
Quickened breathing or shortness of breath
Elevated blood pressure
Tension or stiffness in muscles
Frequent headaches or migraines
Digestive problems, including stomachaches, diarrhea, or constipation
Chronic fatigue or low energy
Sleep disturbances or insomnia
Weakened immune response, resulting in frequent illnesses
Mental and Emotional Symptoms:
Trouble concentrating or making decisions
Persistent racing thoughts or worries
Memory lapses or forgetfulness
Impaired judgment or focus
Feelings of being overwhelmed or unable to cope
Increased irritability or agitation
Heightened anxiety or fear
Sensitivity to criticism or perceived threats
Difficulty experiencing joy or positive emotions
Behavioral Signs:
Avoiding specific situations or activities
Social withdrawal or isolation
Changes in eating habits, such as overeating or loss of appetite
Increased consumption of alcohol, tobacco, or drugs
Nervous habits like nail biting
Trouble relaxing or unwinding
Heightened aggression or conflicts with others
Reduced motivation or productivity
While experiencing a few of these symptoms occasionally is normal, consistently noticing several of them and having them significantly impact your daily life warrants seeking help from a neurologically-focused chiropractor (see why below), mental health professional, or another holistic healthcare provider.
How to Assess Your Autonomic Nervous System's Health
While symptoms—physical, mental, or behavioral—indicate that a stressed and exhausted nervous system is likely at play, objective data can provide clarity. At ChiroHouse we use Neurological Insight Scans which allow us to gather valuable insights about the ANS’s health, stress levels, cardiovascular function, and overall resilience to stress. Learn more about how our scans work.
Want to Enhance Your Healing, Stress Adaptation, and Sleep Quality?
A calm mind, a healthy body, and restorative sleep all hinge on one key factor: a well-functioning, adaptable nervous system 🧠.
If you’re dealing with racing thoughts, high blood pressure, digestive issues, or mood fluctuations, the root cause could be an overly tense nervous system that struggles to communicate effectively between your brain and body.
So, what’s the most effective way to enhance your nervous system's health and communication? … Chiropractic care!
✅ Chiropractic adjustments improve nerve function and signaling by eliminating interference and stress within the nervous system. Each adjustment restores communication pathways between the brain and body, activating the parasympathetic branch of the ANS, which signals to your body that it’s safe to focus on rest, digestion, and healing. As your ANS shifts more towards the parasympathetic state, symptoms like anxiety, irritability, constipation, and fatigue can diminish. 🙌
If you’ve been living with elevated stress and the associated health challenges for a while, it’s essential to prioritize your nervous system's care. It’s never too late to create a positive and lasting change in your life through neurologically-based chiropractic care!
